Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
All tagged therapy
Struggling with job stress, burnout, or declining mental health? Learn how to recognize the signs that it’s time to leave your job and explore career counseling strategies to make a healthy transition.
Discover the lifelong emotional impact of adoption and the seven core issues that shape the experiences of adoptees, birth parents, and adoptive families. Learn how awareness, validation, and therapy can support healing and growth.
Feeling anxious about flying? These practical tips - from relaxation techniques to shifting your mindset - can help you feel more at ease and enjoy the journey.
In honor of Mental Health Awareness Month, here’s 7 considerations for developing a routine to support your mental health.
Here’s some Frequently Asked Questions about using Telehealth for mental health therapy.
On World Mental Health Day 2020, check out these 5 tips for nurturing your mental health, today and every day.
What is a counselor versus a social worker versus a psychologist? What do the letters after a therapist's name mean? Find out here!
Check out these 7 tips for considering if your therapist is a good fit for you.
Feeling anxious about starting therapy? Here's some tips to consider before your first appointment!
