Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
All tagged mental health matters
Mass shootings can take a significant toll on mental health, contributing to concerns like PTSD, anxiety, depression, and substance abuse. Prioritizing coping after a traumatic event can build a path to recovery.
It is well-documented that nature provides significant benefits to mental health. Take yourself outside and try some of these activities to boost your mood.
Read about four mental health benefits of solo travel, as well as several fast safety tips for traveling alone.
Here’s 10 recommendations for books focused on improving mental health.
In honor of Mental Health Awareness Month, here’s 7 considerations for developing a routine to support your mental health.
The language we use around mental health does matter. Check out these phrases that you may want to reconsider using in the future.
We can join together to prevent suicide. September is Suicide Prevention Awareness Month. Here’s some statistics, warning signs, and resources for preventing suicide.
Here’s some Frequently Asked Questions about using Telehealth for mental health therapy.
Using Telehealth for mental health therapy has surged in popularity as a result of the Covid-19 pandemic.
Check out this list of holiday gift ideas to help nourish your loved one’s mental health.
In honor of the end of the TV series Supernatural, here’s a look at the power a fandom can have on mental health.
Learn about Floatation Therapy and the potential mental health benefits from it!
On World Mental Health Day 2020, check out these 5 tips for nurturing your mental health, today and every day.
The Class of 2020 is facing tremendous loss as a result of the pandemic. Here’s some ways we can support the graduating seniors in our lives.
What is a counselor versus a social worker versus a psychologist? What do the letters after a therapist's name mean? Find out here!
As mental health symptoms increase in response to the spread of COVID-19, take time for your mental health with these resources that you can access from home.
Check out some self-care tips for a successful self-quarantine.
Read one Licensed Professional Counselor’s thoughts on the Netflix show Unbelievable about sexual assault.
Check out these 7 tips for considering if your therapist is a good fit for you.
Feeling anxious about starting therapy? Here's some tips to consider before your first appointment!
