Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy

All tagged trauma

Feb 26

Feb 26 The 7 Core Issues in Adoption: Understanding the Impact on the Adoption Constellation

Meredith Hrebenak, MS, LPC, NCC

Discover the lifelong emotional impact of adoption and the seven core issues that shape the experiences of adoptees, birth parents, and adoptive families. Learn how awareness, validation, and therapy can support healing and growth.

Sep 6

Sep 6 How to Cope After a Mass Shooting

Meredith Hrebenak, MS, LPC, NCC

Mass shootings can take a significant toll on mental health, contributing to concerns like PTSD, anxiety, depression, and substance abuse. Prioritizing coping after a traumatic event can build a path to recovery.

Jun 29

Jun 29 10 Mental Health Book Recommendations

Meredith Hrebenak, MS, LPC, NCC

Here’s 10 recommendations for books focused on improving mental health.

Mar 11

Mar 11 A Mental Health Professional's Review of Netflix's "Unbelievable"

Meredith Hrebenak, MS, LPC, NCC

Read one Licensed Professional Counselor’s thoughts on the Netflix show Unbelievable about sexual assault.