Meredith Hrebenak, Licensed Professional Counselor - Individual Mental Health Counseling Anywhere in Georgia and Florida via Online Telehealth Therapy
All tagged anxiety
Mass shootings can take a significant toll on mental health, contributing to concerns like PTSD, anxiety, depression, and substance abuse. Prioritizing coping after a traumatic event can build a path to recovery.
It is well-documented that nature provides significant benefits to mental health. Take yourself outside and try some of these activities to boost your mood.
Read about four mental health benefits of solo travel, as well as several fast safety tips for traveling alone.
Here’s 10 recommendations for books focused on improving mental health.
Feeling anxious about starting therapy? Here's some tips to consider before your first appointment!
